Training Log Archive: MikeS

In the 1 days ending Jul 25, 2012:

activity

time

miles

Running

1:31:16

11.02

(8:17)

17.73

(5:09)

133

Strength & conditioning

20:00

Total

1:51:16

11.02

17.73

133

1:51

0:00

6 AM

Running 21:32 [2] 2.98 mi (7:14 / mi) +14m 7:08 / mi
ahr:109 max:121 shoes: New Balance 1080 (2) (9)

Home to Don Valley.

Running 19:13 [2] 1.0 mi (19:10 / mi)
ahr:85 max:108 shoes: New Balance 1080 (2) (9)

Drills.

Running 15:58 [2] 2.04 mi (7:50 / mi) +28m 7:31 / mi
ahr:113 max:123 shoes: New Balance 1080 (2) (9)

Don Valley to work.

5 PM

Running 34:33 5.0 mi (6:55 / mi) +91m 6:32 / mi
ahr:123 max:143 shoes: New Balance 1080 (2) (9)

HFW.

6 PM

Strength & conditioning 20:00 [3]

Core and strength work.