In the 1 days ending Jul 25, 2012:
Running 21:32 [2] 2.98 mi (7:14 / mi) +14m 7:08 / mi ahr:109 max:121 shoes: New Balance 1080 (2) (9)
Running 19:13 [2] 1.0 mi (19:10 / mi) ahr:85 max:108 shoes: New Balance 1080 (2) (9)
Running 15:58 [2] 2.04 mi (7:50 / mi) +28m 7:31 / mi ahr:113 max:123 shoes: New Balance 1080 (2) (9)
Running 34:33 intensity: (27:08 @2) + (7:25 @3) 5.0 mi (6:55 / mi) +91m 6:32 / mi ahr:123 max:143 shoes: New Balance 1080 (2) (9)
Strength & conditioning 20:00 [3]
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