Training Log Archive: MikeS

In the 1 days ending Jul 23, 2012:

activity

time

miles

Running

1:10:16

9.96

(7:03)

16.03

(4:23)

137

Strength & conditioning

30:00

Total

1:40:16

9.96

16.03

137

1:40

0:00

7 AM

Running 35:12 5.0 mi (7:02 / mi) +48m 6:50 / mi
ahr:118 max:136 shoes: New Balance 1080 (2) (9)

IW.

6 PM

Running 35:04 4.96 mi (7:04 / mi) +89m 6:42 / mi
ahr:131 max:151 shoes: New Balance 1080 (2) (9)

HFW.

7 PM

Strength & conditioning 30:00 [3]

Core and strength work.