Training Log Archive: MikeSIn the 1 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
8 AM
Running 19:12 2.6 mi (7:23 / mi) +84m 6:43 / mi
ahr:124 max:135 shoes: Asics Gel Hyperspeed (2) (8.5)
Down to parkrun.
Running 16:49 3.11 mi (5:24 / mi) +63m 5:05 / mi
ahr:153 max:160 shoes: Asics Gel Hyperspeed (2) (8.5)
Sheffield Hallam parkrun, 5th place.
The go-faster hair cut worked, with a pleasing 10 second improvement from last week, and it didn't feel as tough. Part of the Tramlines festival is in the bottom part of the park, so there was lots of weaving and slowing down to avoid vehicles and people, especially on the last little loop.
The go-faster hair cut worked, with a pleasing 10 second improvement from last week, and it didn't feel as tough. Part of the Tramlines festival is in the bottom part of the park, so there was lots of weaving and slowing down to avoid vehicles and people, especially on the last little loop.
Running 40:39 5.54 mi (7:20 / mi) +146m 6:47 / mi
ahr:133 max:143 shoes: Asics Gel Hyperspeed (2) (8.5)
Home from parkrun.
10 AM
Strength & conditioning 20:00 [3]
Core and strength work.