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Training Log Archive: MikeS

In the 1 days ending Jul 18, 2012:

activity # timemileskm+m
  Running1 49:38 7.22(6:52) 11.62(4:16) 52
  Total1 49:38 7.22(6:52) 11.62(4:16) 52

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Wednesday Jul 18, 2012 #

4 PM

Running 49:38 intensity: (30:54 @2) + (16:24 @3) + (40 @4) + (1:40 @5) 7.22 mi (6:52 / mi) +52m 6:43 / mi
ahr:129 max:164 shoes: Asics Gel Hyperspeed (2) (8.5)

Up in the North East for a few days. Ponteland golf course loop. Didn't find any stray golf balls.

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