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Training Log Archive: MikeS

In the 1 days ending Jul 17, 2012:

activity # timemileskm+m
  Running1 1:10:01 7.46(9:23) 12.0(5:50) 291
  Total1 1:10:01 7.46(9:23) 12.0(5:50) 291

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Tu

Tuesday Jul 17, 2012 #

7 AM

Running 1:10:01 intensity: (1:00:26 @2) + (9:35 @3) 7.46 mi (9:23 / mi) +291m 8:23 / mi
ahr:114 max:144 shoes: Mizuno Harrier

From Bowston up to Potter Tarn. Cracking views all the way across the Lakes.

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