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Training Log Archive: MikeS

In the 1 days ending Jul 15, 2012:

activity # timemileskm+m
  Running1 1:47:21 14.24(7:32) 22.92(4:41) 459
  Total1 1:47:21 14.24(7:32) 22.92(4:41) 459

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Su

Sunday Jul 15, 2012 #

9 AM

Running 1:47:21 intensity: (1:03:34 @2) + (42:28 @3) + (1:12 @4) + (7 @5) 14.24 mi (7:32 / mi) +459m 6:51 / mi
ahr:126 max:156 shoes: Mizuno Harrier

Long run with Rich, on what was finally a lovely sunny day in Sheffield. Rivelin, Wyming Brook, down the parks, up over Crookes. Climb at the end finished us both off. Honest pace.

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