Training Log Archive: MikeSIn the 1 days ending Jul 14, 2012:
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Saturday Jul 14, 2012 #
8 AM
Running 19:38 2.64 mi (7:27 / mi) +87m 6:45 / mi
ahr:119 max:132 shoes: Asics Gel Hyperspeed (2) (8.5)
Down to parkrun with Rich.
Running 16:57 3.1 mi (5:28 / mi) +63m 5:09 / mi
ahr:150 max:157 shoes: Asics Gel Hyperspeed (2) (8.5)
Sheffield Hallam parkrun, 4th place.
Still slow, but a good run out. Need to get back into the routine of these again now. Got dropped by the front three quite early, big gap behind. Had a word with the race director at the end about asking runners being lapped to keep to the left on Rustlings Road. The leaders have now taken to running on the road, which isn't ideal but reduces the risk of us taking out a small child.
Still slow, but a good run out. Need to get back into the routine of these again now. Got dropped by the front three quite early, big gap behind. Had a word with the race director at the end about asking runners being lapped to keep to the left on Rustlings Road. The leaders have now taken to running on the road, which isn't ideal but reduces the risk of us taking out a small child.
Running 39:38 5.42 mi (7:19 / mi) +144m 6:45 / mi
ahr:127 max:138 shoes: Asics Gel Hyperspeed (2) (8.5)
Run home. First bit with Andy P and Rich.
6 PM
Strength & conditioning 30:00 [3]
Core and strength work.