Training Log Archive: MikeSIn the 1 days ending Jul 11, 2012:
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Wednesday Jul 11, 2012 #
6 AM
Running 26:57 [0] 3.66 mi (7:22 / mi) +113m 6:43 / mi
shoes: New Balance 1080 (2) (9)
Before work. Sunshine!
7 PM
Running 13:55 [2] 1.97 mi (7:04 / mi) +3m 7:02 / mi
ahr:120 max:125 shoes: Asics Gel Hyperspeed (2) (8.5)
Warm up before Doncaster 5k. No warm down because I had to drive to Basildon.
Running 16:28 3.14 mi (5:15 / mi) +1m 5:14 / mi
ahr:152 max:159 shoes: Asics Gel Hyperspeed (2) (8.5)
Doncaster 5k. Not great, but could have been a lot worse. Just frustrated to be this slow after running much faster than this on the Sheffield parkrun course earlier in the year. Although it is an officially measured 5k pb.
We won the team prize, and got a pretty decent technical t-shirt, so worth going.
We won the team prize, and got a pretty decent technical t-shirt, so worth going.