Training Log Archive: MikeSIn the 1 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
9 AM
Running 1:57:48 15.0 mi (7:51 / mi) +349m 7:19 / mi
ahr:123 max:144 shoes: Mizuno Harrier
With Rich again, but a bit longer today. Out along Loxley Valley, round Damflask to Low Bradfield, a lap of Agden, along the other side of Damflask and back down Loxley Valley. We both started to tired after 100 minutes, and the climb up from Malin Bridge to South Road was a grind. But a nice morning for it, no rain, and even a bit of sunshine.