Training Log Archive: MikeSIn the 1 days ending Jul 7, 2012:
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Saturday Jul 7, 2012 #
9 AM
Running 1:08:39 8.77 mi (7:50 / mi) +255m 7:11 / mi
ahr:124 max:144 shoes: Mizuno Harrier
A pleasant run with Rich round a rather damp Rivelin. The river was still high, but not as high as it had obviously been yesterday judging by the flattened grass and damaged paths. Planned to go over the stepping stones near the waterworks, took a look at them and then turned back.
10 AM
Strength & conditioning 20:00 [3]
Core and strength work.