Training Log Archive: MikeS

In the 1 days ending Jul 4, 2012:

activity

time

miles

Strength & conditioning

30:00

Running

27:27

3.61

(7:36)

5.82

(4:43)

112

Total

57:27

3.61

5.82

112

0:57

0:00

6 AM

Running 27:27 3.61 mi (7:36 / mi) +112m 6:56 / mi
ahr:121 max:146 shoes: New Balance 1080 (2) (9)

Just a short run. Knee OK, lots of green snot.

7 PM

Strength & conditioning 30:00 [3]

Core and strength work.