Training Log Archive: MikeSIn the 1 days ending Jun 26, 2012:
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Tuesday Jun 26, 2012 #
6 AM
Running 33:38 4.69 mi (7:10 / mi) +43m 6:58 / mi
ahr:105 max:164 shoes: New Balance 1080 (2) (9)
IW via Don Valley to see the Olympic flame.
5 PM
Running 33:14 4.67 mi (7:07 / mi) +71m 6:47 / mi
ahr:123 max:140 shoes: New Balance 1080 (2) (9)
HFW.
7 PM
Running 20:00 3.52 mi (5:41 / mi) +91m 5:16 / mi
ahr:153 max:159 shoes: Asics Gel Hyperspeed (2) (8.5)
Andyt very generously put me on third leg of a very strong team with Armand, Tom Jenkins and Rob Little. Armand ran a cracking first leg and set Tom off with a 30 second lead, he extended that to something like two minutes, I lost a minute of that, but Rob held on easily for the win. Got a nice medal, and lots of midge bites. Struggled a lot tonight, not feeling quick at all. Ran exactly the same time as last year, which is a little disappointing. I can never seem to run well at this race.
Running 18:00 [2] 2.0 mi (9:00 / mi)
shoes: Asics Gel Hyperspeed (2) (8.5)
Warm up and warm down with Scott.