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Training Log Archive: MikeS

In the 1 days ending Jun 18, 2012:

activity # timemileskm+m
  Running1 44:21 6.15(7:13) 9.9(4:29) 158
  Strength & conditioning1 30:00
  Total2 1:14:21 6.15 9.9 158

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Mo

Monday Jun 18, 2012 #

7 AM

Running 44:21 intensity: (31:20 @2) + (10:30 @3) + (1:44 @4) + (47 @5) 6.15 mi (7:13 / mi) +158m 6:41 / mi
ahr:124 max:166 shoes: New Balance 1080 (2) (9)

Before work.
7 PM

Strength & conditioning 30:00 [3]

Core and strength work.

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