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Training Log Archive: MikeS

In the 1 days ending Jun 14, 2012:

activity # timemileskm+m
  Running2 1:34:33 11.57(8:10) 18.62(5:05) 130
  Strength & conditioning1 30:00
  Total2 2:04:33 11.57 18.62 130

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Th

Thursday Jun 14, 2012 #

7 AM

Running 21:30 intensity: (21:01 @2) + (20 @3) + (9 @4) 2.97 mi (7:14 / mi) +14m 7:08 / mi
ahr:132 max:174 shoes: New Balance 1080 (2) (9)

Home to Don Valley.

Running 23:21 intensity: (20:36 @2) + (2:45 @3) 1.58 mi (14:47 / mi) +1m 14:45 / mi
ahr:102 max:141 shoes: Asics Gel Hyperspeed (2) (8.5)

Drills with PaulF.

Running 15:12 intensity: (9:22 @2) + (5:50 @3) 2.02 mi (7:32 / mi) +28m 7:13 / mi
ahr:125 max:138 shoes: New Balance 1080 (2) (9)

Track to work.
6 PM

Running 34:30 intensity: (22:30 @2) + (11:34 @3) + (26 @4) 5.0 mi (6:54 / mi) +87m 6:33 / mi
ahr:126 max:148 shoes: New Balance 1080 (2) (9)

HFW.

Strength & conditioning 30:00 [3]

Core and strength work.

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