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Training Log Archive: MikeS

In the 1 days ending Jun 11, 2012:

activity # timemileskm+m
  Running1 44:11 6.14(7:12) 9.88(4:28) 166
  Total1 44:11 6.14(7:12) 9.88(4:28) 166

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Mo

Monday Jun 11, 2012 #

6 AM

Running 44:11 intensity: (30:10 @2) + (13:12 @3) + (26 @4) + (23 @5) 6.14 mi (7:12 / mi) +166m 6:38 / mi
ahr:124 max:168 shoes: New Balance 1080 (2) (9)

Before work.

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