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Training Log Archive: MikeS

In the 1 days ending May 29, 2012:

activity # timemileskm+m
  Running1 1:04:17 8.59(7:29) 13.83(4:39) 206
  Total1 1:04:17 8.59(7:29) 13.83(4:39) 206

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Tu

Tuesday May 29, 2012 #

6 PM

Running 1:04:17 intensity: (37:25 @2) + (26:52 @3) 8.59 mi (7:29 / mi) +206m 6:58 / mi
ahr:126 max:143 shoes: New Balance 1080 (2) (9)

Drove out to Fox House and did the White Edge, Frogatt Edge loop. Lovely.

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