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Training Log Archive: MikeS

In the 1 days ending May 24, 2012:

activity # timemileskm+m
  Running1 1:04:52 9.13(7:06) 14.69(4:25) 151
  Total1 1:04:52 9.13(7:06) 14.69(4:25) 151

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Th

Thursday May 24, 2012 #

7 PM

Running 1:04:52 intensity: (11:06 @2) + (52:25 @3) + (1:21 @4) 9.13 mi (7:06 / mi) +151m 6:45 / mi
ahr:135 max:147 shoes: New Balance 1080 (2) (9)

I'm getting about a bit this week. Got a meeting in Birmingham tomorrow, so booked an overnight stop in Sutton Coldfield so that I could go for a run in Sutton Park. Just what I needed after a 160 mile drive. Cracking evening, and went for an explore of the park, top off. This is what running is all about! I didn't realise there was a golf course in the middle.

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