Training Log Archive: MikeSIn the 1 days ending May 23, 2012:
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Wednesday May 23, 2012 #
7 AM
Strength & conditioning 25:00 [3]
Core and strength work.
5 PM
Running 1:15:29 10.58 mi (7:08 / mi) +190m 6:46 / mi
ahr:133 max:146 shoes: New Balance 1080 (2) (9)
I was going to do a track session, but it was too nice (and too warm) so just went for a slightly longer run. Out to Langdon Hills, a bit of an explore, and then back. I was disappointed at how much smaller the area was than I expected, but then as I was leaving I saw a map and realised that I'd just been round two of the smaller bits. Struggled a little bit, maybe it was the heat. Proper warm.