Training Log Archive: MikeS

In the 1 days ending May 21, 2012:

activity

time

miles

Running

42:36

6.18

(6:54)

9.94

(4:17)

113

Strength & conditioning

15:00

Total

57:36

6.18

9.94

113

0:57

0:00

12 PM

Running 42:36 6.18 mi (6:54 / mi) +113m 6:32 / mi
ahr:136 max:191 shoes: New Balance 1080 (1) (9)

At lunch.

6 PM

Strength & conditioning 15:00 [3]

Core and strength work.