Training Log Archive: MikeSIn the 1 days ending May 19, 2012:
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Saturday May 19, 2012 #
8 AM
Running 19:50 2.62 mi (7:34 / mi) +90m 6:50 / mi
ahr:124 max:157 shoes: Asics Gel Hyperspeed (2) (8.5)
Down to parkrun.
Running 16:36 3.1 mi (5:21 / mi) +62m 5:02 / mi
ahr:152 max:159 shoes: Asics Gel Hyperspeed (2) (8.5)
Sheffield Hallam parkrun, 5th place.
A good field today. Quickly split into two groups, with Paul, Phil, Armand and Nas together with a gap to me, Daniel, Will, Jonny and Carl. Segmented a bit on the second lap, with Nas dropping out and Armand getting a gap at the front. Carl and Daniel got a small lead on me on the second climb, but caught that back on the downhill, got past Carl, Daniel pipped me. 14 seconds quicker than last week so happy.
A good field today. Quickly split into two groups, with Paul, Phil, Armand and Nas together with a gap to me, Daniel, Will, Jonny and Carl. Segmented a bit on the second lap, with Nas dropping out and Armand getting a gap at the front. Carl and Daniel got a small lead on me on the second climb, but caught that back on the downhill, got past Carl, Daniel pipped me. 14 seconds quicker than last week so happy.
Running 39:52 5.11 mi (7:49 / mi) +102m 7:21 / mi
ahr:124 max:136 shoes: Asics Gel Hyperspeed (2) (8.5)
To the top of Bingham Park and back with Paul, then back home via Eccy Road and Hanover Way.
10 AM
Strength & conditioning 30:00 [3]
Core and strength work.