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Training Log Archive: MikeS

In the 1 days ending May 18, 2012:

activity # timemileskm+m
  Running1 44:38 6.17(7:14) 9.92(4:30) 160
  Total1 44:38 6.17(7:14) 9.92(4:30) 160

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Fr

Friday May 18, 2012 #

6 AM

Running 44:38 intensity: (27:45 @2) + (14:05 @3) + (30 @4) + (2:18 @5) 6.17 mi (7:14 / mi) +160m 6:42 / mi
ahr:129 max:172 shoes: New Balance 1080 (2) (9)

Usual loop. Better after a good sleep.

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