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Training Log Archive: MikeS

In the 1 days ending May 15, 2012:

activity # timemileskm+m
  Running2 1:33:55 11.58(8:07) 18.63(5:02) 134
  Total2 1:33:55 11.58(8:07) 18.63(5:02) 134

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Tu

Tuesday May 15, 2012 #

6 AM

Running 21:55 intensity: (17:13 @2) + (2:38 @3) + (2:00 @4) + (4 @5) 2.98 mi (7:21 / mi) +14m 7:15 / mi
ahr:120 max:157 shoes: New Balance 1080 (2) (9)

Home to Don Valley.

Running 22:06 intensity: (20:12 @2) + (1:54 @3) 1.56 mi (14:09 / mi) +3m 14:04 / mi
ahr:107 max:134 shoes: Asics Gel Hyperspeed (2) (8.5)

Drills with Paul.

Running 15:00 intensity: (8:19 @2) + (6:41 @3) 2.03 mi (7:24 / mi) +28m 7:06 / mi
ahr:126 max:138 shoes: New Balance 1080 (2) (9)

Don Valley to work.
6 PM

Running 34:54 intensity: (18:30 @2) + (15:34 @3) + (50 @4) 5.01 mi (6:58 / mi) +89m 6:36 / mi
ahr:129 max:152 shoes: New Balance 1080 (2) (9)

HFW. A bit achey from drills.

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