Training Log Archive: MikeS

In the 1 days ending May 14, 2012:

activity

time

miles

Running

42:46

6.17

(6:56)

9.93

(4:18)

158

Strength & conditioning

30:00

Total

1:12:46

6.17

9.93

158

1:12

0:00

6 PM

Running 42:46 6.17 mi (6:56 / mi) +158m 6:25 / mi
ahr:130 max:150 shoes: New Balance 1080 (2) (9)

Shorter run after quite a few miles over the weekend. Felt good, and without pushing it dipped under 43 for this loop for the first time.

7 PM

Strength & conditioning 30:00 [3]

Core and strength work.