Training Log Archive: MikeSIn the 1 days ending May 12, 2012:
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Saturday May 12, 2012 #
8 AM
Running 19:31 2.59 mi (7:32 / mi) +84m 6:50 / mi
ahr:131 max:171 shoes: Asics Gel Hyperspeed (2) (8.5)
Down to the parkrun.
Running 16:50 3.08 mi (5:28 / mi) +61m 5:09 / mi
ahr:153 max:159
Sheffield Hallam parkrun, 3rd place.
Last year, three weeks after London, I ran this parkrun in 17.48. Today, three weeks after London, my main aim was to be quicker than that. And if I could get under 17 I would be very pleased.
Worked hard, and both aims were achieved. Just a few seconds behind the leading two. Lost time on the downhill on the first lap, was closing on the second lap climb and descent. Good workout, starting to recover.
Bang on the time Richard predicted I would run last night.
Last year, three weeks after London, I ran this parkrun in 17.48. Today, three weeks after London, my main aim was to be quicker than that. And if I could get under 17 I would be very pleased.
Worked hard, and both aims were achieved. Just a few seconds behind the leading two. Lost time on the downhill on the first lap, was closing on the second lap climb and descent. Good workout, starting to recover.
Bang on the time Richard predicted I would run last night.
Running 39:46 5.4 mi (7:22 / mi) +144m 6:48 / mi
ahr:133 max:142 shoes: Asics Gel Hyperspeed (2) (8.5)
Usual run home.