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Training Log Archive: MikeS

In the 1 days ending May 11, 2012:

activity # timemileskm+m
  Running1 45:19 6.52(6:57) 10.49(4:19) 51
  Total1 45:19 6.52(6:57) 10.49(4:19) 51

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Fr

Friday May 11, 2012 #

6 AM

Running 45:19 intensity: (16:27 @2) + (28:52 @3) 6.52 mi (6:57 / mi) +51m 6:47 / mi
ahr:129 max:142 shoes: New Balance 1080 (2) (9)

Same loop as Wednesday, but at a slower pace.

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