Training Log Archive: MikeSIn the 1 days ending May 5, 2012:
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Saturday May 5, 2012 #
8 AM
Running 6:28 [2] 0.79 mi (8:11 / mi)
shoes: Asics Gel Hyperspeed (2) (8.5)
From Emma's Mum's house to start of parkrun.
Running 18:33 [4] 3.2 mi (5:48 / mi)
shoes: Asics Gel Hyperspeed (2) (8.5)
Graves Park parkrun, 1st place.
That's a tough course. Lots of changes of direction, changes of surface and changes of direction. Plus my Garmin measured it long! Pushed hard, but wasn't really going anywhere and struggled for any sharpness. But a good workout nonetheless. I think Danger is right, sub-17 on that course will take a good run.
That's a tough course. Lots of changes of direction, changes of surface and changes of direction. Plus my Garmin measured it long! Pushed hard, but wasn't really going anywhere and struggled for any sharpness. But a good workout nonetheless. I think Danger is right, sub-17 on that course will take a good run.
Running 14:41 [3] 1.87 mi (7:51 / mi)
shoes: Asics Gel Hyperspeed (2) (8.5)
Warm down lap of the park.
10 AM
Strength & conditioning 25:00 [3]
Core and strength work.
3 PM
Running 39:25 5.06 mi (7:47 / mi) +66m 7:29 / mi
ahr:132 max:164 shoes: Innov-8 X-talon 212
It's been so long since I've stayed with my Aunt and Uncle in Bowston that I couldn't resist a run along the river to Stavely and back.