Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending May 2, 2012:

activity # timemileskm+m
  Running1 34:09 4.99(6:51) 8.03(4:15) 53
  Total1 34:09 4.99(6:51) 8.03(4:15) 53

«»
0:34
0:00
» now
We

Wednesday May 2, 2012 #

11 AM

Running 34:09 intensity: (9:14 @2) + (19:10 @3) + (5:45 @4) 4.99 mi (6:51 / mi) +53m 6:37 / mi
ahr:135 max:151 shoes: New Balance 1080 (2) (9)

At lunch.

« Earlier | Later »