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Training Log Archive: MikeS

In the 1 days ending Apr 20, 2012:

activity # timemileskm+m
  Running1 43:19 6.19(7:00) 9.96(4:21) 155
  Strength & conditioning1 30:00
  Total2 1:13:19 6.19 9.96 155

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Fr

Friday Apr 20, 2012 #

6 AM

Running 43:19 intensity: (21:26 @2) + (19:17 @3) + (2:36 @4) 6.19 mi (7:00 / mi) +155m 6:30 / mi
ahr:130 max:150 shoes: New Balance 1080 (2) (9)

Usual loop. Felt comfortable. PB for this run. Got a shout out from an orange puffa jacket.
C • this years colour 2
8 AM

Strength & conditioning 30:00 [3]

Core and strength work.

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