Training Log Archive: MikeSIn the 1 days ending Apr 16, 2012:
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| Mo |
Monday Apr 16, 2012 #
12 PM
Running 33:30 4.99 mi (6:43 / mi) +41m 6:33 / mi
ahr:134 max:163 shoes: New Balance 1080 (2) (9)
At lunch. A positive run today. Decent pace but felt easy, niggles not niggling too much, chest nearly back to normal, and not much snot.
7 PM
Strength & conditioning 30:00 [3]
Core and strength work.