Training Log Archive: MikeSIn the 1 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
11 AM
Running 17:58 2.68 mi (6:42 / mi) +37m 6:26 / mi
ahr:132 max:144 shoes: Asics Gel Hyperspeed (2) (8.5)
Warm up lap with Andy and Tom. Lots of snot and coughing.
Running race 16:16 2.99 mi (5:26 / mi) +51m 5:10 / mi
ahr:154 max:162 shoes: Asics Gel Hyperspeed (2) (8.5)
National 12 Stage Road Relays - Leg 2.
This felt very hard. Not quite shaken the cold, and while I felt strong, wasn't able to really push myself to 100% as chest still a bit tight. Quicker than I ran two years ago, and I ran well two years ago, but would have liked to be (and think I'm in the shape to be) much closer to 16.
Hopefully that will now help my body kick the last of this cold, and be 100% for next Sunday.
This felt very hard. Not quite shaken the cold, and while I felt strong, wasn't able to really push myself to 100% as chest still a bit tight. Quicker than I ran two years ago, and I ran well two years ago, but would have liked to be (and think I'm in the shape to be) much closer to 16.
Hopefully that will now help my body kick the last of this cold, and be 100% for next Sunday.
Running 21:30 2.68 mi (8:01 / mi) +57m 7:32 / mi
ahr:128 max:142 shoes: Asics Gel Hyperspeed (2) (8.5)
Warm down lap with Tom.
4 PM
Strength & conditioning 30:00 [3]
Core and strength work.