Training Log Archive: MikeSIn the 1 days ending Apr 5, 2012:
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Thursday Apr 5, 2012 #
6 AM
Running 1:19:13 11.76 mi (6:44 / mi) +42m 6:40 / mi
ahr:129 max:154 shoes: Asics Gel Hyperspeed (2) (8.5)
Track session with PaulF. Pyramid of 1k, 2k, 3k, 2k, 1k with 400m recovery. Times of:
3.23
4.28
10.15
4.27
3.21
Not feeling amazing, but first hard session for a little while. Hamstring had no adverse reaction so pleased about that. Plus run from home to track, and track to work.
3.23
4.28
10.15
4.27
3.21
Not feeling amazing, but first hard session for a little while. Hamstring had no adverse reaction so pleased about that. Plus run from home to track, and track to work.