Training Log Archive: MikeSIn the 1 days ending Mar 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 31, 2012 #
8 AM
Running 19:28 2.61 mi (7:28 / mi) +87m 6:46 / mi
ahr:128 max:178 shoes: Asics Gel Hyperspeed (2) (8.5)
Down to the parkrun with Rich.
Running race 16:16 3.09 mi (5:16 / mi) +60m 4:58 / mi
ahr:152 max:160 shoes: Asics Gel Hyperspeed (2) (8.5)
Sheffield Hallam parkrun, 4th place.
Sneaked another 3 seconds off my pb. Chased after the ShUOC boys at the start (Camel, Danger and Tom), hitting the top of the first climb in 4.10, a bit too fast for me. Couldn't keep up down Rustlings Road, and then just dug in on the second climb. Camel powered away to sub-16, I held on to just go a bit faster than my previous pb.
Sneaked another 3 seconds off my pb. Chased after the ShUOC boys at the start (Camel, Danger and Tom), hitting the top of the first climb in 4.10, a bit too fast for me. Couldn't keep up down Rustlings Road, and then just dug in on the second climb. Camel powered away to sub-16, I held on to just go a bit faster than my previous pb.
Running 43:39 5.66 mi (7:42 / mi) +175m 7:02 / mi
ahr:124 max:141 shoes: Asics Gel Hyperspeed (2) (8.5)
Run home with Rich talking about Qlikview and data tables.