Training Log Archive: MikeS

In the 1 days ending Mar 30, 2012:

activity

time

miles

Running

42:54

6.25

(6:52)

10.07

(4:16)

180

Strength & conditioning

30:00

Total

1:12:54

6.25

10.07

180

1:12

0:00

6 AM

Running 42:54 6.25 mi (6:52 / mi) +180m 6:18 / mi
ahr:125 max:145 shoes: New Balance 1080 (2) (9)

Same as yesterday, but felt good so ran a bit faster. The Shell garage has now completely sold out of fuel. Don't panic!

6 PM

Strength & conditioning 30:00 [3]

Core and strength work.