Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 28, 2012:

activity # timemileskm+m
  Running1 54:39 8.15(6:43) 13.11(4:10) 13
  Strength & conditioning1 30:00
  Total2 1:24:39 8.15 13.11 13

«»
1:24
0:00
» now
We

Wednesday Mar 28, 2012 #

6 AM

Running 54:39 intensity: (27:05 @2) + (8:53 @3) + (18:41 @4) 8.15 mi (6:43 / mi) +13m 6:41 / mi
ahr:126 max:153 shoes: Asics Gel Hyperspeed (2) (8.5)

Track session with PaulF. 8*1k with 200m recovery. Didn't worry about times but they were better than we expected.

3.22, 3.18, 3.16, 3.18, 3.19, 3.16, 3.19, 3.16.
C • rest? 1
7 PM

Strength & conditioning 30:00 [3]

Core and strength work.

« Earlier | Later »