Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 24, 2012:

activity # timemileskm+m
  Running1 40:47 6.01(6:47) 9.67(4:13) 25
  Total1 40:47 6.01(6:47) 9.67(4:13) 25

«»
0:40
0:00
» now
Sa

Saturday Mar 24, 2012 #

8 AM

Running 40:47 intensity: (16:03 @2) + (23:40 @3) + (44 @4) + (20 @5) 6.01 mi (6:47 / mi) +25m 6:42 / mi
ahr:130 max:161 shoes: New Balance 1080 (1) (9)

Along the canal from Emma's. Put in a couple of sections of strides to stretch the legs out.

« Earlier | Later »