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Training Log Archive: MikeS

In the 1 days ending Mar 21, 2012:

activity # timemileskm+m
  Running1 31:23 4.43(7:05) 7.13(4:24) 100
  Total1 31:23 4.43(7:05) 7.13(4:24) 100

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Wednesday Mar 21, 2012 #

6 PM

Running 31:23 intensity: (28:37 @2) + (2:46 @3) 4.43 mi (7:05 / mi) +100m 6:37 / mi
ahr:117 max:142 shoes: New Balance 1080 (1) (9)

Short run to shake out the legs after a long drive. My turn to bump into Ben. Good to see him back running.

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