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Training Log Archive: MikeS

In the 1 days ending Mar 19, 2012:

activity # timemileskm+m
  Running2 1:27:16 12.24(7:08) 19.7(4:26) 316
  Total2 1:27:16 12.24(7:08) 19.7(4:26) 316

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Mo

Monday Mar 19, 2012 #

6 AM

Running 44:22 [2] 6.23 mi (7:07 / mi) +173m 6:33 / mi
ahr:80 max:80 shoes: New Balance 1080 (1) (9)

Before work.
6 PM

Running 42:54 intensity: (32:16 @2) + (5:21 @3) + (24 @4) + (4:53 @5) 6.01 mi (7:08 / mi) +143m 6:39 / mi
ahr:132 max:183 shoes: New Balance 1080 (1) (9)

Went for an explore from where I'm staying in Lower Almondsbury near Bristol. Just an out and back as I had no idea where I was going and was running out of light.

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