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Training Log Archive: MikeS

In the 1 days ending Mar 14, 2012:

activity # timemileskm+m
  Running1 45:00 6.16(7:18) 9.91(4:32) 172
  Total1 45:00 6.16(7:18) 9.91(4:32) 172

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Wednesday Mar 14, 2012 #

6 AM

Running 45:00 intensity: (36:43 @2) + (8:17 @3) 6.16 mi (7:18 / mi) +172m 6:43 / mi
ahr:119 max:141 shoes: New Balance 1080 (1) (9)

Before work. Legs getting better.

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