Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 9, 2012:

activity # timemileskm+m
  Running1 44:46 6.24(7:11) 10.04(4:28) 169
  Total1 44:46 6.24(7:11) 10.04(4:28) 169

«»
0:44
0:00
» now
Fr

Friday Mar 9, 2012 #

6 AM

Running 44:46 intensity: (28:57 @2) + (12:42 @3) + (1:42 @4) + (1:25 @5) 6.24 mi (7:11 / mi) +169m 6:37 / mi
ahr:126 max:167 shoes: New Balance 1080 (1) (9)

Usual Friday loop.

« Earlier | Later »