Training Log Archive: MikeS

In the 1 days ending Mar 5, 2012:

activity

time

miles

Running

1:11:00

10.04

(7:04)

16.16

(4:24)

130

Strength & conditioning

30:00

Total

1:41:00

10.04

16.16

130

1:41

0:00

7 AM

Running 35:09 5.02 mi (7:00 / mi) +46m 6:49 / mi
ahr:122 max:139 shoes: New Balance 1080 (1) (9)

IW. Spritely.

7 PM

Running 35:51 5.02 mi (7:08 / mi) +84m 6:47 / mi
ahr:128 max:178 shoes: New Balance 1080 (1) (9)

HFW. Still spritely. I like this.

Strength & conditioning 30:00 [3]

Core and strength work.