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Training Log Archive: MikeS

In the 1 days ending Feb 23, 2012:

activity # timemileskm+m
  Running2 1:39:04 13.27(7:28) 21.36(4:38) 288
  Total2 1:39:04 13.27(7:28) 21.36(4:38) 288

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Th

Thursday Feb 23, 2012 #

6 AM

Running 1:01:23 intensity: (42:22 @2) + (19:01 @3) 8.29 mi (7:24 / mi) +199m 6:54 / mi
ahr:123 max:143 shoes: New Balance 1080 (1) (9)

Decided against track and just ran an extended IW.
6 PM

Running 37:41 intensity: (31:31 @2) + (6:10 @3) 4.98 mi (7:34 / mi) +89m 7:10 / mi
ahr:125 max:140 shoes: New Balance 1080 (1) (9)

HFW.

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