Training Log Archive: MikeSIn the 1 days ending Feb 20, 2012:
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| Mo |
Monday Feb 20, 2012 #
7 AM
Running 35:56 5.0 mi (7:11 / mi) +46m 6:59 / mi
ahr:121 max:170 shoes: New Balance 1080 (1) (9)
Steady IW.
6 PM
Running 36:46 5.0 mi (7:21 / mi) +85m 6:59 / mi
ahr:123 max:158 shoes: New Balance 1080 (1) (9)
HFW. I've imposed a 6pm curfew on my team this week.
Strength & conditioning 30:00 [3]
Core and strength work.