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Training Log Archive: MikeS

In the 1 days ending Feb 17, 2012:

activity # timemileskm+m
  Running1 46:17 6.15(7:31) 9.9(4:40) 171
  Total1 46:17 6.15(7:31) 9.9(4:40) 171

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Fr

Friday Feb 17, 2012 #

6 AM

Running 46:17 intensity: (32:43 @2) + (10:54 @3) + (52 @4) + (1:48 @5) 6.15 mi (7:31 / mi) +171m 6:55 / mi
ahr:125 max:172 shoes: New Balance 1080 (1) (9)

Before work, same as last Friday.

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