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Training Log Archive: MikeS

In the 1 days ending Feb 15, 2012:

activity # timemileskm+m
  Running2 1:04:14 9.57(6:43) 15.4(4:10) 193
  Total2 1:04:14 9.57(6:43) 15.4(4:10) 193

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Wednesday Feb 15, 2012 #

12 PM

Running 32:46 intensity: (7:45 @2) + (24:29 @3) + (32 @4) 4.99 mi (6:34 / mi) +43m 6:24 / mi
ahr:133 max:147 shoes: New Balance 1080 (1) (9)

At lunch in the midst of another 11 hour day. A bit quicker than intended as I was working out some frustration.
7 PM

Running 31:28 intensity: (20:10 @2) + (10:37 @3) + (41 @4) 4.58 mi (6:52 / mi) +150m 6:14 / mi
ahr:127 max:153 shoes: New Balance 1080 (1) (9)

After work. Feeling good.

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