In the 1 days ending Feb 15, 2012:
Running 32:46 intensity: (7:45 @2) + (24:29 @3) + (32 @4) 4.99 mi (6:34 / mi) +43m 6:24 / mi ahr:133 max:147 shoes: New Balance 1080 (1) (9)
Running 31:28 intensity: (20:10 @2) + (10:37 @3) + (41 @4) 4.58 mi (6:52 / mi) +150m 6:14 / mi ahr:127 max:153 shoes: New Balance 1080 (1) (9)
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