Training Log Archive: MikeSIn the 1 days ending Feb 9, 2012:
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Thursday Feb 9, 2012 #
6 AM
Running 1:25:36 12.1 mi (7:04 / mi) +43m 7:00 / mi
ahr:127 max:154 shoes: Asics Gel Hyperspeed (8.5)
Met PaulF at EIS to do a session on the indoor track, but we found it was closed despite the website saying it was open. So we went to do a gym session, but the gym at EIS didn't have a squat rack. So we went to Don Valley, but found the track was open which meant we could do our session.
A full Yasso session of 10 * 800m, with 200m recovery (c.90 seconds). Times between 2.36 and 2.39 with an average of 2.37. Then on to work.
A full Yasso session of 10 * 800m, with 200m recovery (c.90 seconds). Times between 2.36 and 2.39 with an average of 2.37. Then on to work.
7 PM
Running 36:03 4.97 mi (7:15 / mi) +87m 6:53 / mi
ahr:126 max:172 shoes: New Balance 1080 (1) (9)
HFW.