Training Log Archive: MikeSIn the 1 days ending Feb 4, 2012:
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Saturday Feb 4, 2012 #
8 AM
Running 19:49 2.63 mi (7:33 / mi) +91m 6:49 / mi
ahr:124 max:150 shoes: Asics Gel Hyperspeed (8.5)
Down to parkrun.
Running 16:52 3.09 mi (5:27 / mi) +62m 5:08 / mi
ahr:148 max:156 shoes: Asics Gel Hyperspeed (8.5)
Sheffield Hallam parkrun, 3rd.
Pleased with how I ran today, felt strong, and was surprised when I looked at my time at the end. Was in a good pack with OJ, Phil W, Steve Bell and Jonny Crickmore for the first lap and a half. Phil kicked just before the top of the second lap, and I went with him. Just sneaked past at the end, was expecting him to come back at me for a crazy sprint finish, but thankfully he didn't.
Pleased with how I ran today, felt strong, and was surprised when I looked at my time at the end. Was in a good pack with OJ, Phil W, Steve Bell and Jonny Crickmore for the first lap and a half. Phil kicked just before the top of the second lap, and I went with him. Just sneaked past at the end, was expecting him to come back at me for a crazy sprint finish, but thankfully he didn't.
Running 44:47 5.79 mi (7:44 / mi) +151m 7:09 / mi
ahr:121 max:134 shoes: Asics Gel Hyperspeed (8.5)
Extended warm down run home. With Rob and Oli for the first bit, then with Rob up to Forge Dam and back to Hunters Bar, then on my own for the last climb back through Broomhill. Lovely morning to be out running.
4 PM
Strength & conditioning 30:00 [3]
Core and strength work.