Training Log Archive: MikeS

In the 1 days ending Feb 1, 2012:

activity

time

miles

Running

43:40

6.13

(7:07)

9.86

(4:26)

Strength & conditioning

30:00

Total

1:13:40

6.13

9.86

1:13

0:00

12 PM

Running 43:40 6.13 mi (7:07 / mi) +98m 6:47 / mi
ahr:124 max:149 shoes: New Balance 1080 (1) (9)

Another year gone, another donation to Attackpoint. How the time flies!

7 PM

Strength & conditioning 30:00 [3]

Core and strength work.