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Training Log Archive: MikeS

In the 1 days ending Jan 29, 2012:

activity # timemileskm+m
  Running1 1:02:59 8.32(7:34) 13.4(4:42) 226
  Total1 1:02:59 8.32(7:34) 13.4(4:42) 226

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Su

Sunday Jan 29, 2012 #

11 AM

Running 1:02:59 intensity: (42:56 @2) + (17:01 @3) + (1:32 @4) + (1:30 @5) 8.32 mi (7:34 / mi) +226m 6:59 / mi
ahr:127 max:177 shoes: New Balance 1080 (1) (9)

Ouch. Legs tired from yesterday. Head sore from last night. Even had to resort to listening to music. Not fun.

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