Training Log Archive: MikeS

In the 1 days ending Jan 25, 2012:

activity

time

miles

Running

48:39

6.16

(7:54)

9.91

(4:54)

161

Strength & conditioning

30:00

Total

1:18:39

6.16

9.91

161

1:18

0:00

6 AM

Running 48:39 6.16 mi (7:54 / mi) +161m 7:18 / mi
ahr:119 max:146 (rest day) shoes: New Balance 1080 (1) (9)

Recovery run. Saw Darren Newbould and my brother, neither of whom were running.

7 PM

Strength & conditioning 30:00 [3]

Core and strength work.