Training Log Archive: MikeSIn the 1 days ending Jan 24, 2012:
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Tuesday Jan 24, 2012 #
7 AM
Running 38:00 4.98 mi (7:38 / mi) +46m 7:25 / mi
ahr:118 max:156 shoes: New Balance 1080 (1) (9)
IW. Cold and wet and miserable.
5 PM
Running 1:21:09 11.58 mi (7:00 / mi) +70m 6:53 / mi
ahr:128 max:155 shoes: Asics Gel Hyperspeed (8.5)
From work to track and then 8 * 800 (100) 200 (200). Running in a group with PaulF, PhillipC, Pete and Zac for the first six, then just me and PaulF for the last two.
2.33 / 0.35
2.32 / 0.35
2.33 / 0.36
2.33 / 0.36
2.32 / 0.36
2.33 / 0.36
2.34 / 0.36
2.33 / 0.35
That's probably the quickest I've run 800s, so pleased with that. Number 7 was the toughest chasing after Paul on my own.
Then the run home with a large group.
2.33 / 0.35
2.32 / 0.35
2.33 / 0.36
2.33 / 0.36
2.32 / 0.36
2.33 / 0.36
2.34 / 0.36
2.33 / 0.35
That's probably the quickest I've run 800s, so pleased with that. Number 7 was the toughest chasing after Paul on my own.
Then the run home with a large group.